Get your exact AI exposure score from your real tasks in 60 seconds.
Example score. Yours is computed from your own tasks and time.
You're not paranoid. About 85% of a typical performance review can already be drafted by AI. But every article gives you the same non-answer: "AI won't take your job, a person using AI will."
Okay — which parts of your job? Which skills? Starting when? Nobody gets specific. We do.
We analyze your specific situation, not just averages.
We match it against 57,500 real job titles across 1,016 U.S. occupations. Odd title? Describe your work in a sentence.
Tap how much of your week each task actually takes. This is why your score is yours, not your job title's.
See your free score instantly. Upgrade for the full report, profile, and plan.
It will answer anything. That does not mean it knows your job.
| AI Job Risk Check | ChatGPT & AI chatbots (ChatGPT, Claude, Gemini) |
|
|---|---|---|
| Will it tell you the truth? | AI Job Risk Check✓Yes. A real answer, even when it is not the one you wanted. | ChatGPT & AI chatbots✗No. Tends to tell you what you want to hear. |
| Made by an expert? | AI Job Risk Check✓Yes. A scientist who designs tests for a living. | ChatGPT & AI chatbots✗No. A general chatbot, working off the top of its head. |
| Is it about you, specifically? | AI Job Risk Check✓Yes. Built on how you really spend your day. | ChatGPT & AI chatbots✗No. The average person with your title, filled in with autocomplete. |
| Shows you where to go next? | AI Job Risk Check✓Yes. The skills AI cannot do, and real jobs they can take you to. | ChatGPT & AI chatbots✗No. General tips that could fit anyone. |
AI won't take your job. A person using AI will. Which parts? Which skills? Starting when? AI Job Risk Check answers all three, for your job specifically. Start with your title. It only points us at the work. You tell us which of those tasks are actually yours. Then tap how much of your time each one really takes. Find out where you stand in the current AI evolution, free. Your score, and what it means. Built by a PhD research scientist, on federal task data and peer reviewed research. No black box hiding how you got your score. From there, we take all the things you do and sort them. What AI can already do, where it is headed next, and what it cannot touch. What it cannot touch is where your real skills live. Your skills and your number are used to build a plan just for you. Get ahead where you are, or move toward work AI is far less likely to automate. Knowing where you stand is the start. Stop guessing. Get your number at aijobriskcheck.com.
"This tool was very helpful and actually gave me some incredibly helpful tasks I didn't even think of before! I thought AI was the biggest threat to my job and now I feel much more confident!"
"Took the check and was surprised how granular it gets with the task breakdown, not just a generic risk percentage. Took maybe a minute and the occupational data backing feels solid."
"honestly this looks super useful, especially since it pulls from real DOL data. one thing i'd love to see is a comparison view that shows how your risk score stacks up against similar roles or industries, basically a little benchmark so you know if you're in a higher or lower risk bucket than your peers."
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Where you stand.
What you can do where you are.
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Where to go next, and how.
Everything in Pro, plus
We do not sell you an AI-proof job. We show you which moves lower your exposure, what each one pays, and what the first week looks like.
Get MY AI Risk Score Now14-day money-back guarantee. No questions asked.
This scores one person's job at a time. It is not an enterprise workforce analysis tool.
Some scores come back high, and we won't soften the number. We give you the reality.
The design assumes you'll act on it.
Brooke Houck, PhD · Founder
"I built AI Job Risk Check because every 'will AI take my job' answer I saw was either clickbait or a shrug. Your score here uses the same standards as the research: federal O*NET task data, peer-reviewed exposure ratings, and math you can read about openly."
Probably not all of it, but AI can already do parts of most jobs. We score your specific tasks to show which parts, then give you a plan to adapt.
A job title alone cannot tell you. Two people with the same title can have very different AI exposure depending on how they actually spend their time. Rate your real tasks by time and you get a personal 0 to 100 score: your answer, not your job title's.
Jobs built on writing, analysis, coding, research, and structured communication carry the highest task-level exposure. But AI replaces tasks before it replaces jobs: Eloundou et al. (2024, Science) estimate just over 46% of jobs could have more than half their tasks affected as LLM-powered software develops.
Start from exactly what AI can already do in your role, not from generic advice. Your score shows which of your tasks are exposed today; your plan names the skills AI cannot do and the real jobs they can take you to.
It scores your real tasks against 18,796 O*NET task statements using peer-reviewed exposure ratings from Eloundou et al. (2024), then weights them by how much of your week each one takes.
Describe your work in a sentence and we'll match it. The engine covers 57,500 job titles across 1,016 U.S. occupations, so hybrid and unusual jobs still get scored.
Ask for your money back. Every charge has a 14-day, no questions asked refund window. Email contact@aijobriskcheck.com within 14 days and your refund is processed.
Free score. No signup. Built from your actual tasks, not your job title.
Get MY AI Risk Score NowPay nothing unless you want the full report.
Free PDF: 20 tasks AI can already do, and 20 it can't touch — straight from the federal task database.
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