Occupations

AI Job Risk by Occupation

Task-level AI exposure scores for 923 occupations, on a 0 to 100 scale. Each score weights an occupation's real work tasks from O*NET 30.2 against the exposure ratings in Eloundou et al. (2024, Science), with trajectory anchored to METR (2025). Find your role and see where the work is actually changing.

923
occupations scored
36
median score
28%
score 50 or higher
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What the bands mean

Minimal 0–19·little exposure today
Limited 20–39·a few tasks exposed
Moderate 40–59·a meaningful share of tasks
Significant 60–79·most tasks exposed
Severe 80–100·nearly all tasks exposed

Capped at 95. No job today runs with zero human input.

Severe exposure26 occupations

Significant exposure71 occupations

Moderate exposure328 occupations

Limited exposure222 occupations

Minimal exposure276 occupations

Questions people ask

Which jobs are most at risk from AI?
Blockchain engineers, court reporters, mathematicians, and proofreaders score 95, the highest on this index. Exposure is task-level, so the ranking reflects how much of the work AI can already do, not predicted job losses. See the full analysis
Which jobs are safest from AI?
Occupations in farming, food preparation, building maintenance, and the skilled trades cluster lowest. These roles depend on physical presence and situational judgment that current models cannot reach.
How is AI job risk measured?
Each O*NET task carries an exposure value from Eloundou et al. (2024, Science), weighted by how much of a worker's time it takes. The formula is published

Your title is not your score.

These are occupation averages. Your own mix of tasks will score differently.

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