How much of your job can AI already do?

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📊 O*NET federal task data 🔬 Eloundou et al., Science (2024) 📈 METR (2025) projections ⭐ Rated on PeerPush
Your AI Risk Score
62/ 95 max
Significant

62% of your work time goes to tasks AI can already do some or all of.

Draft routine correspondenceAI: full
Analyze data & prepare reportsAI: partial
Coordinate vendor schedulesAI: full

Example score. Scores run 0 to 95 because no job is 100% AI-doable. Yours is computed from your own tasks and time.

1,016U.S. occupations scored
18,796real job tasks in the engine
60 secto your free score
923free occupation guides published
Sound familiar?

You watched ChatGPT do in 40 seconds
what took you all morning.

You're not paranoid. About 85% of a typical performance review can already be drafted by AI (here is how we calculate that). But every article you read gives you the same non-answer: "AI won't take your job, a person using AI will." Okay, which parts of your job? Which skills? Starting when? Nobody gets specific. This does.

Before your score

  • Scrolling "jobs AI will replace" lists at midnight
  • Guessing which of your skills still matter
  • Hearing "learn AI" with no idea where to start
  • Worrying in general, preparing in no particular direction

After your score

  • Know the exact number: what % of your time goes to AI-doable tasks
  • See the 3 tasks driving your risk, ranked
  • Get a plan built for your job, not your job title
  • Work the plan with a coach who checks in by text
How it works

Three taps to your number

Type your job title

We match it against 57,500 real job titles across 1,016 U.S. occupations. Odd title? Describe your work in a sentence and we'll match it.

Rate your tasks by time

Tap how much of your week each task actually takes. This is the part everyone else skips, and it's why your score is yours, not your job title's.

Get your score and plan

See your free score and one task fully analyzed. Want all of them, plus your profile, plan, and a coach? That's the full report.

Why it's different

Built like research, because it is research

Built by a PhD research scientist. The methods behind your score are the methods behind the work.

Never wonder "is this legit?"

Your score comes from federal O*NET task data and task-level AI exposure ratings published in Science (2024), not votes, vibes, or a chatbot's opinion.

Never get a generic answer

Two people with the same title get different scores, because they spend their time differently. Your score is weighted by how you actually spend yours.

Never stall at "now what?"

Your report is the textbook. Your coaching is the teacher. The first month of 1:1 text coaching is included, so the plan gets worked, not filed.

Already tried the free calculators?

They're a fine first click. Here's what they can't tell you.

AI Job Risk Check WillRobots
TakeMyJob
TripleTen JobRiskCheck
.com
How much do you have to enter?Your title, then tap your tasksNothing personalTitle and menusFour typed fields
How much typing?Title once. Tap the rest.A search boxTitle onlyTitle, years, 3+ skills
Is the score about you, or your job title?✓ Your time on each task✗ Title only✗ Title and industry only✗ Three scores in one test
Does it look at your real tasks?✓ 18,796 O*NET tasks✗ Traits, not tasks✗ No task data✗ Skills matched 0%
Where do the numbers come from?Peer-reviewed research (Science 2024, METR 2025)In-house model + votesUnnamed "AI analysis"A 2013 study + headlines
Can you see how it's calculated?Formula published✓ Methodology page
What's free, and how long does it take?Score + one task analyzed.
About 60 seconds.
An occupation page, with ads.
Seconds.
A score. Every test try errored.Generic tips.
About 2 minutes.
What do you get if you pay?$29.99 once: report, profile, plan. First coaching month included.Nothing offeredA bootcamp sales call$79/yr tier
Who helps you afterward?A human coach by text✗ No one✗ Sales call only✗ No one
AI Job Risk Check Free calculators & quiz sites
(TripleTen, WillRobotsTakeMyJob, JobRiskCheck.com)
How much do you have to enter?Title + taps0 to 4 fields
How much typing?Title onceNone to lots
Is the score about you? Your time Averages
Your real tasks? O*NET tasks None
Where do the numbers come from?Science + METROld or unnamed
Can you see the math? Published1 of 3 shows it
What's free?Score in 60sJust a number
If you pay?$29.99 onceNone or upsells
Who helps you afterward? Human coach No one

Based on our hands-on walkthrough of each site's free assessment with the same job title (Software Developer) and matched answers, July 30, 2026. The free tools are worth a look. Then come get the answer built about you.

Check My Risk

Free, in about 60 seconds. No signup.

Brooke Houck, PhD, founder of AI Job Risk Check
Who's behind this

Built by a PhD research scientist

Hi, I'm Brooke Houck, PhD. I'm a research scientist and a National Board Certified teacher with 10 years in the classroom. I built AI Job Risk Check because every "will AI take my job" answer I saw was either clickbait or a shrug. Your score here uses the same standards as the research: federal O*NET task data, peer-reviewed exposure ratings, and math you can read about openly. And when you buy the report, the coach texting you is me.

Pricing

Start free. Upgrade only if it's worth it.

Free Score

$0

See where you stand in about 60 seconds.

  • Your personal AI Risk Score (0–95)
  • Your risk band, minimal to severe
  • One task fully analyzed
  • No signup, no card
Check My Risk

Full Year

$119 one-time

The report, plus a coach for the whole year.

  • Everything in Full Report + Coaching
  • 12 months of 1:1 text coaching: your included first month + 11 more
  • One payment. Nothing renews, nothing to cancel

Paying monthly: $29.99 + 11 × $12.99 = $172.88
Full Year: $119 · you save $53.88 (31%)

Check My Risk

14-day money-back guarantee.
A Full Year takes one of the coaching spots above; if we're full when you buy, your 12 months start when the next spot opens.

How coaching works →

Why now, not "someday": METR (2025) finds that the length of tasks AI can complete on its own doubles roughly every seven months. Your score is a snapshot of today. The gap between people who know their exposure and people who guess is the part that compounds.

Fair warning

Who this is not for

FAQ

Fair questions

Will AI take my job?

Probably not all of it, but AI can already do parts of most jobs. AI Job Risk Check scores your specific tasks to show which parts, then gives you a plan and a coach.

Is the AI Job Risk score free?

Yes. Your score and one fully analyzed task are free, in about 60 seconds, with no signup. The full report, plan, and first month of coaching are $29.99 one time.

How do I know how much of my job AI can do?

It scores your real tasks by how much of your time each one takes, using O*NET, Eloundou (2024, Science), and METR (2025). Two people with the same title can score differently.

What if my job title isn't listed?

Describe your work in a sentence and we'll match it. The engine covers 57,500 job titles across 1,016 U.S. occupations, so hybrid and unusual jobs still get scored from real tasks.

Who is my coach?

Brooke Houck, PhD. She built the score and she does the coaching herself, by text. She is a research scientist and a National Board Certified teacher with 10 years in the classroom.

What does the coaching include?

Personal 1:1 coaching by text to help you finish your plan. Your first month is included in the $29.99, which never renews. Continuing is $12.99 a month, starts only if you opt in, and you can cancel anytime.

How does coaching by text start?

Coaching happens by text. After you purchase, reply to your welcome email with your phone number and your coach takes it from there. If you prefer coaching by email instead, that works too. Your number is used for coaching only, and you can stop the texts anytime by replying STOP.

What if the report isn't useful?

Ask for your money back. Every charge has a 14-day, no questions asked refund window. Email contact@aijobriskcheck.com within 14 days and your refund is processed within three to five business days.

60 seconds from now, you'll know your number.

Free score. No signup. Built from your actual tasks, not your job title.

Check My Risk

Pay nothing unless you want the full report and coaching.